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ByLin Cochran

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“Read the best books first, or you may not have a chance to read them at all.” -Henry David Thoreau

Synopsis

The United States is in the middle of an epidemic of obesity. Being overweight is often not just about the extra pounds, but about much more. This a book that will help solve those mysteries by encouraging the reader to do more than change his or her eating and exercise habits. Linda Cochran asks the reader to take an inventory of his or her attitudes and emotions in conjunction with giving detailed, easy-to-follow instructions on healthier eating and living that will put you on the road to physical, mental, and spiritual wholeness.