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ByChris Sidwells

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“Outside of a dog a book is man’s best friend. Inside a dog it’s too dark to read.” -Groucho Marx

Synopsis

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. The government is actively promoting cycling in 2005 as a clean, healthy mode of transport, so whether it�s spinning or off-road you�re into, this guide will get you back on the bike. Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you�ve got enough fuel. So shake off those Winter pounds and make like you�re Lance.