Download Free The 90-Day Fitness Walking Program PDF

Download Free The 90-Day Fitness Walking Program PDF

ByMark Fenton,Seth Bauer

Total Download

22

“A room without books is like a body without a soul.” -Cicero

Synopsis

The editors of Walking Magazine present a day-by-day, progressive walking program that helps strengthen the heart, burn fat and improve fitness in 90 days. Fenton and Bauer teach walkers how to choose the right shoes, warm up properly, employ walking sticks and weights, and more.