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ByTim Lencki

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“A book is like a garden carried in the pocket.” –Chinese Proverb

Synopsis

Warning Reading this book will leave you no option but to start exercising. Only one in five people make exercise a regular part of their life. Why? Because many different obstacles get in the way. Has this been true for you? If so, look no further. |Fitness One Day at a Time| will identify and help you overcome the obstacles that keep you from exercising. Better yet, it will teach you how to make exercise a lifetime activity. This book will teach you: * What you need to know in order to get started * Where most people go wrong when trying to make exercise work * Why you may have failed at exercise in the past * How exercise can make you successful