Download and Read Principles and Labs for Fitness and Wellness Online Book PDF

Download and Read Principles and Labs for Fitness and Wellness Online Book

ByWerner W. K. Hoeger,Sharon A. Hoeger

Total Download

14

“A room without books is like a body without a soul.” -Cicero

Synopsis

This volume contains 17 chapters and exercises that serve as a guide to implement and complete a lifetime fitness and wellness programme. Extensive and up-to-date information is provided on: nutrition, weight management, cardiovascular and cancer-risk management, exercise and ageing; stress management; prevention of sexually-transmitted diseases and substance abuse.