Download and Read Unified Fitness Online Book

Download Free Unified Fitness PDF

ByJohn Alton

Total Download

7

“You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend.” –Paul Sweeney

Synopsis

Your health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing expert John Alton to maximize health - addresses the physical, immunological and psychological aspects of fitness. From the first non-Chinese practitioner in the United States to be recognized as a qigong master by the Chinese Minister of Sports, the book is an alternative medicine approach to total health using physical fitness and qigong exercises.