Download Fitness Training in Soccer Online Book

Get Download Fitness Training in Soccer Online Book PDF

ByJens Bangsbo

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31

“If we encounter a man of rare intellect, we should ask him what books he reads.” –Ralph Waldo Emerson

Synopsis

What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.