Download Free Climb to Fitness Online Book

Download and Read Climb to Fitness Online Book

ByJulie Ellison

Total Download

29

“You can never get a cup of tea large enough or a book long enough to suit me.” –C.S. Lewis

Synopsis

Climb to Fitnessshows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.