Download Sexual Fitness Book PDF

Free Download Sexual Fitness Book PDF

ByHank C. K. Wuh,Mei Mei Fox

Total Download

5

“A book is the only place in which you can examine a fragile thought without breaking it.” –Edward Morgan

Synopsis

The premise is simple: Good health leads to good sex. Good sex leads to good health. Sexual Fitness shows how seven basic factors-diet, supplements, medications, sensual stimulation, exercise, sleep, and stress reduction-directly influence sexual health. More important, it features an easy-to-follow 30-day program, complete with dietary guidelines, recipes, a daily planner, and plenty of practical guidance.