Get Download If Not Dieting, Then What? Book PDF

Read and Download If Not Dieting, Then What? Book PDF

ByRick Kausman

Total Download

17

“A book is like a garden carried in the pocket.” –Chinese Proverb

Synopsis

|Dr Rick Kausman is recognised as the Australian pioneer of the non-dieting approach to healthy weight management. In this straightforward, no-nonsense guide to weight management he shares his, and his clients' experiences with the reader. You can learn how to: enjoy food without feeling guilty, increase your eating awareness, improve how you feel about yourself, fit some sort of activity into your day, and achieve and maintain a healthy, comfortable weight for you, without being deprived of food or quality of life.|--BOOK JACKET.