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ByBrian Montanaro

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“Never judge a book by its movie.” –J.W. Eagan

Synopsis

When used properly, the physio-ball is a tool that provides a fun and exciting fitness routine combined with the benefits of achieving core strength and stability. In On The Ball Fitness, Brian Montanaro reveals a comprehensive list accompanied by detailed instructions and visual aids of exercises with the physio-ball that can accommodate anyone, from an exercise novice to an expert. On The Ball Fitness is your one-stop shop to all your core needs.