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ByKenneth Cooper

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“A book is a device to ignite the imagination.” -Alan Bennett

Synopsis

If you find yourself talking about health and fitness, but never achieving your goal, take heart - you're not alone. Research shows that in spite of the fitness craze andconstant studies showing the value of exercise and proper nutrition, nearly 48 million adults in the United States lead sedentary lives, with one third of us overweight. Cooper helps you turn your words into action with a comprehensive, on-target regimen that pinpoints the relationship betwen spiritual faith and physical health. Known as the |Father of Aerobics|, Dr. Cooper now reveals the link between spirituality and exercise and nutrition.