Download Finding Balance PDF

Get Download Finding Balance Book PDF

ByGigi M. Berardi

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“Always read something that will make you look good if you die in the middle of it.” –P.J. O’Rourke

Synopsis

Finding Balance: Fitness, Health, and Training for a Lifetime in Dance gives an overview of issues faced by all performing dancers: injury and treatment; technique and training; fitness; nutrition and diet; and career management. The text includes both easy-to-read overviews of each topic and |profiles| of well known dancers and how they have coped with these issues. The new edition includes: Updated and new profiles. Expanded injury and injury treatment information. Updated dance science and physiology findings, and new references. Updated diet guidelines, Expanded and updated |Taking Control| section. It concludes with a list of selected dance/arts medicine clinics, a bibliography, glossary, and text notes.