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ByVilhjalmur Steffansson

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38

“A good book is the purest essence of a human soul.” –Thomas Carlyle

Synopsis

Arctic explorer and anthropologist Vilhjalmur Stefansson promotes the health benefits of a diet high in fat and low in carbohydrates. Inspired by his observations of Eskimos and other indigenous cultures, and supported by evidence from a year-long experiment in which he only ate meat, Stefansson makes a strong case for an all-meat diet.